Have you been searching for Yoga Asanas for beginners at home on Google but never tried Yoga before? Well, the information overload online can surely be overwhelming. Most of the time, Youtube videos are not beginner-friendly. Also, most people find it difficult to find a Yoga Studio near them. But you don’t have to be overwhelmed anymore as we have explained the 10 most important tips to start a yoga asana routine if you are a complete beginner in the easiest words.
If you are a beginner, then the best Yoga Asanas for you would be the ones that will help you with your body posture, stamina, and your flexibility. To check out some of the most beneficial yoga asanas in detail, click here. Even advanced practitioners go back to the beginner level Yoga asanas at times to warm up or to keep their workouts light at times. The reason why beginner-friendly Yoga asanas are so great is that they improve your mood, help you to de-stress, and relax the body and mind together.
Starting a Yoga Asana routine at home is easier than you think
First of all, let us talk about why starting a Yoga routine at home is easier than other fitness practices and physical activities? The best thing about Yoga is that you do not need anything else other than your own body. If you wish, you can have a water bottle near you to take a sip from time to time in between your Yoga practice. Also, we suggest you have a skid-free Yoga Mat. Although it is not mandatory, having a Yoga mat will keep reminding you to do Yoga daily and it makes your practice smoother. Especially if you are practicing on your bedroom floor or outdoors.
Should I practice Yoga Asanas on an empty stomach?
Most beginners who want to start doing Yoga at home often ask a very common question. Should you eat something before you do Yoga? Our ancient Rishis and Yogis used to do practice Yoga on an empty stomach before sunrise, specifically during Brahma Muhurta. However, research and science have now confirmed that the key to effective practice is to keep your body light and energized. A full stomach will lead to bad and ineffective practice. All your body’s energy will be directed towards digesting your food. Therefore, you should finish your big meal at least 4 hours before your practice. In case of a light meal or your snacking session, make sure to get done with it at least 1 hour before your practice. To know more about it, you can check out this article.
Should I warm up before practicing Yoga Asanas?
Well, logic says that you should. If you have decided to follow the footsteps of our ancient yogis and want to practice Yoga just after waking up, brisk walking for a few minutes is a very good option. You can also do some jogging or running. While light yoga poses act as the perfect warm-up and stretching for advanced practitioners, beginners can do a little aerobics and simple head roll, bends, and light stretches before starting their actual Yoga practice.
Choose your surroundings wisely while practicing Yoga Asanas
The best place for doing Yoga is the one where you are at peace and most comfortable in. But that doesn’t mean you should be practicing it inside a closed room. Yoga involves a lot of conscious breathing and exhaling. We recommend you choose a place that receives a good amount of fresh air and sunlight. If you have access to an open park, riverside, or a clean rooftop, consider yourself lucky.
Be present at the moment while doing Yoga Asanas
Mindfulness is an important ingredient that should not be missed out during your Yoga practice. It is the secret that helps in feeling relaxed and at peace. This is the reason why we put the previous point before this one. Choose a place where you are comfortable. It should also have minimum distractions. If you feel uncomfortable doing Yoga in a park where everyone can see you, we don’t really recommend you to choose any public place. Do it in the comfort of your living room.
Look for a Yoga Teacher online
If you have certain health conditions or have specific goals such as weight loss or weight gain, feel free to reach out to an expert online. But make sure to choose a teacher wisely Always get enough social proof of them bringing results to their clients. In this era of social media, it is really easy to trust the wrong person. If you do not have any special health conditions and are pretty fit physically, you can look for Yoga apps on Playstore. An app such as Downdog is very easy to use. It has customized practices of all levels, customized male and female voices to guide you, and you can also choose the background music.
Who should do Yoga Asanas?
Everybody can do at least a couple of Yoga asanas! But if you have certain health conditions, such as cardiovascular complications, lung diseases, etc then it is best to consult a teacher and a physician. A pregnant woman should avoid doing difficult asanas after reaching the second trimester. If you are injured, you should be careful as well. Follow the directions of your physician.
Can I do Yoga Asanas if I am not flexible?
Some people are naturally more flexible than others. But the good news is, that everyone can grow their flexibility with time. However, you should push your limits very gradually. If you cannot bend yourself properly with your hands touching the ground, it is still fine. You can take it forward step by step. Yoga is not about looking cool. It is more about feeling good and enjoying the process.
How to know that my Yoga practice is good?
If you feel rejuvenated and fresh after the session, your practice was good. Some people only associate exercise with working out hard and sweating it out. Although your Yoga practice can go pretty intense if you wish, more than anything, the key is to be present, relaxed, and at peace with yourself. Something that will make a huge difference is the way you breathe. You are supposed to inhale and exhale in the right posture. Don’t judge yourself, don’t get discouraged if you cannot do a certain pose, just be consistent.
How Effectively Can We Do Yoga Asanas for Beginners Workout at Home?
Basic yoga asanas are simple to do. Now there are two types of people. Some people like full-fledged workout-style Yoga sessions where the asanas are done one after another in a particular sequence. That is a great way to do Yoga. But you can also choose to do just 4-5 asanas correctly if you have a particular reason to do them. However, there is one thing that every Yoga practitioner must include in their session. It is the Surya Namaskar or Sun Salutation. It is a great way to get your body ready and in flow for your upcoming practice.
Best Poses to include in Yoga for beginners workout
So finally, you have reached the end of the article. Hopefully, you found it useful. For more useful and interesting blogs like this, keep checking out the space for more.