A Yoga Asana or yoga pose is a body posture that is performed to benefit both body and mind. The concept of Yoga is not something new in our culture, our ancestors are performing it for ages. And now more people start to realize its importance and start doing it. Studies have found that yoga asanas can help one in weight loss, get more flexibility, shoot up the health of the heart and digestion and many more.
Benefits of Yoga Asanas
Practising yoga asanas or poses helps control an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practising asanas might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
Below, we have compiled a comprehensive list of yoga asanas or poses that will help keep your mind and body healthy and fit.
Types of Yoga Asanas or Yoga Poses and their benefits
The benefits of doing yoga are immense. Every single yoga pose has its own benefits and can do wonders for your health to help you look and feel good.
Sukhasana or Easy Pose
If you’re just starting out with yoga asanas, you can start with this pose, as it gives one of the desired comforts. This asana is beyond the horizons of the physical dimension and gives spiritual bliss.
Technique:Sit with the legs tucked inside the opposite thighs. Keep the spine vertically straight. The hands should be placed on the knees and breathe in and out gently.
Benefits of Sukhasana or Easy Pose:
It helps to reduce anxiety, stress and mental tiredness.
It corrects the body posture and stretches the chest and spine.
Tadasana or Mountain Pose
It is a basic standing pose. It teaches you the art of standing correctly and increases your awareness of your body.
Technique:Stand with your heels and toes joined and raise the arms up, the knees can also be left open according to the width of your shoulders. Palm should be upward and eyes should be looking straight. Take a breath in. Then raise the heels and lay your weight on the toes. Pull the body up and after some time take the body down while breathing out. Repeat it 10 to 15 times.
Benefits of Tadasana:
Helpful in strengthening the leg muscles.
Helps in increasing the height of the children.
Helpful in removing leg pain.
It corrects bad posture and improves the alignment of your body.
Adho Mukha Svanasana or Downward-Facing Dog Stretch
Adho Mukha Svanasana or downward-facing dog pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.
Technique:Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted ‘V’ with the body.
Benefits of Adho Mukha Svanasana:
It calms the brain.
Reduces stiffness in the shoulder region and tones the legs.
Dhanur Asana Or Bow Pose
This asana stretches the entire body. It helps in weight loss, boosts digestion and blood circulation. It is a very effective yoga pose for making the back flexible.
Technique:Lie down on the ground on your belly. Bend the knees backwards. Hold the feet with hands below the ankles. Take a deep breath and raise the chest as high as possible. Now stretch the feet, so that your body takes the shape of a bow. Stay in this position as long as you can. While breathing out, relax the body and come in the initial position. Repeat this Aasan 3-4 times.
Benefits of Dhanur Asana:
It makes the spine flexible and reduces its stiffness.
Reduces obesity.
It can cure stomach pains.
Strengthens the muscles of the arms, legs and stomach.
It increases the lung power and breathing process.
Trikon Asana or Triangular Pose
The Trikonasana is one of those postures that brings your body many benefits like improving the flexibility of your spine, helps in alignment of your shoulders and many more.
Technique:Stand in the Tadasana pose. Keep your feet around three feet apart and turn the right foot to 90 degrees, turn the left foot slightly to the right, raising the arms sideways. Bend to your right, bringing the right palm towards the right ankle keeping both legs absolutely straight. Repeat on the other side.
Benefits of Trikon Asana:
Improves flexibility of the spine and relieves back pain and stiffness in the neck area.
Massages and tones the pelvic region, relieves gastritis, indigestion and acidity.
Helps you to improve your posture too.
Vakrasana or Twisted Pose
Vakrasana comes under the category of seated asanas. Here, the upper body is twisted to bring the upper spine parallel to the sides of the yoga mat. Twisted pose benefits our lower and middle back, hips and neck.
Technique:Make a posture like a steady stance by placing the right foot high up on the left thigh and the hands should be over the head with the palms together. The spine must be straight and the sole of the foot flat and firm. After releasing the pose, one needs to change the position and try the other leg.
Benefits of Vakrasana:
Tones the muscles of the back and thus brings stability to the spine
Straightens the upper back
Strengthens the neck muscles
Helps in reducing belly fat
Improves digestion by regulating digestive juices.
Bhujangasana Or Cobra Stretch
Bhujangasana is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains.
Technique:It is also called ‘Sarapa Asan’. To do this Asana lie down on the ground on your stomach, keeping the hands close to your shoulders, raise the chest to such a level that the arms get straight this will be done while stretching the legs. Take the toes in and hang the head slowly behind. Slowly come in the initial position and repeat this 3-5 times.
Benefits of Bhujangasana:
It makes the spine flexible and broadens the chest.
Makes the neck, shoulders, chest and head more active.
Increase blood circulation.
Gives power and flexibility to the body.
It reduces obesity.
Helpful in strengthening the digestive system and increasing the lung power
Halasana Or Plough Pose
The Halasana opens up the spinal disc and aims to keep the spinal system youthful as it stretches the spinal muscles. The stretch releases the tension from the shoulders, arms and spine. It is one of the best asanas to tackle obesity. By revitalising the internal organs, it can cure indigestion and constipation and neck arthritis stiffness.
Technique:Lie straight on the ground. keep the palms along the body and put them straight on the ground. Slowly lift the lower part of the body i.e. feet in a rhythm and touch the ground behind the head with the toes. Stay in this position for 10-15 seconds and then slowly come back to the initial position.
Benefits of Halasana:
Helpful in strengthening the neck muscles.
Helpful in reducing weight and back pain.
Strengthens the backbone
Improves blood circulation.
Malasana or Yoga Squat Pose:
Malasana has a grounding quality—it taps into downward-flowing energy known in yoga as apana vayu—and is a good pose to practice whenever you need to bring on calm.
Technique:You can enter Malasana by standing with feet parallel, slightly wider than the hips. Then bend knees and slowly lower down the pelvis until the hips go lower than the knees. Keep the back straight and take arms in front in a prayer position.
Benefits of Malasana:
Strengthens the Lower Back
Helps in stretching the groin and also the lower back.
Tones the belly.
Releases tension in the hips and knees.
Sirsasana Or Headstand
Sirsasana aka “the king of the asanas” is one of the most difficult asanas but has remarkable benefits. The asana involves the brain, spine and entire nervous system and stimulates the pituitary and pineal glands. The upside-down pose helps to ease constipation and relieves nervous disorders and anxiety.
Technique:Take the support of a wall, to begin with. Keep the spine straight with your head down and feet up. Use your hands to support yourself.
Benefits of Sirsasana:
It helps in improving blood circulation.
Gives strength to the respiratory system.
It improves concentration and memory.
Savasana or corpse pose
The Savasana or Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your attention to your inner-self.
Technique:Lie down on the floor like a corpse – completely relaxed and on your back. Keep your legs apart and hands away from your body with the palms facing upwards. Shut your eyes and concentrate on relaxing each and every muscle in your body.
Benefits of Savasana:
Savasana cures hypertension and mental stress.
It refreshes the mind and body.
It removes the fatigue.
Do these yoga asanas every morning with an empty stomach to get the best result.
At Protech, we understand the importance of a healthy and fit life, therefore we always try to incorporate yoga & meditation areas in all our residential projects. Our new residential project Protech Prime also has a yoga & meditation area for the residents. So our residents can do yoga asanas with their family and friends.
If you are looking for properties in Guwahati, Assam, Protech Group is here to introduce you to the best in the city. With our years of expertise in the real estate market, we are committed to building modern and well-equipped apartments that perfectly suit the needs of our clients. You can connect with the professionals of Protech Group today by clicking here and getting a better insight into the available properties in Guwahati and other details.
Like every other sector, real estate has been severely impacted by the pandemic. With sales coming to a halt, and construction activities yet to resume in full swing, developers are an anxious lot. Having said that, with the lockdown easing in a few pockets of the country, some of them say sales have started to pick up.
A few trends can be seen: from looking for home office spaces and affordable units to adapting to virtual tours, a post-COVID-19 scenario is emerging.
With all the talk of acclimatizing to a new post-COVID world doing the rounds, there’s every indication that the physical and time-consuming act of buying a home could be reduced to a few clicks. Given the strict regulations surrounding social distancing, real estate developers like us- Protech Group have started giving Virtual tours of our sites to the clients.
Real Estate in the Times of Covid-19
The Coronavirus fears have hit property markets worldwide. Thanks to technology, we are equipped with resources that will help home buyers and sellers through the pandemic. “Many have postponed their site visits or home-buying plans and home staging plans have gone for a toss but we know that we will adapt to this change in no time.
Over the last year, digital methods of property selection and home buying have grown like never before. And it will remain a strong medium of home buying, especially in the Millenials.
Online Sales
Many experts believe that in the Post Pandemic online home buying and selling is going to be a new normal in the country. This is because it is a far more efficient and effective way to check out your new home and invest. In the days to come, we may even reach a stage where home buyers will physically enter a new home, only after they purchase a property.
As we see a huge spike in the virtual home buying experience, does this mean an end to site visits? Can an entire real estate negotiation and transaction be done online?
Yes or No, both.As per data,
Typically, there are six to seven visits that are made to a property site by a family that is in the process of buying a home, now six of these visits can be done online through 3D tours and virtual tools. A buyer will end up visiting the project just about once.
By seeing this trend of virtual tours of a site, we at Protech Group also launch our virtual site visit service for our clients. If you are looking for properties in Guwahati, Assam, Protech Group is here to introduce you to the best in the city. With our years of expertise in the real estate market, we are committed to building modern and well-equipped apartments that perfectly suit the needs of our clients. You can connect with the professionals of Protech Group today by clicking here and getting a better insight into the available properties in Guwahati and other details.
Gardening is one of the habits that gives peace to our mind and brings us closer to nature. In today’s fast-moving world cities like Guwahati are growing faster and the green space around it is decreasing and causing pollution. In this case, the importance of greener surroundings increases. If you are one of those living in the apartments in Guwahati and like growing plants or enjoy gardening, then you can try creating a balcony garden that suits your lifestyle and allows gardening in the limited space of your apartment.
A balcony garden can be as big or as small as the mind of the gardener, or the size the space permits. It can range from a few railing baskets to multiple pots and vertical gardens covering every inch of wall space. Follow the steps below to start beautifying your space with a balcony garden.
Things you will need to create a Balcony Garden
Here is a list of things that will help you set up a balcony garden in your apartment in Guwahati or in your region.
Do a proper Research
Before you start setting up your balcony garden you need to research a few things.
1st check the available space that you want to work with. 2nd check the weather condition of your region and choose plants that can grow in that particular condition. You need to collect further information about things like how often you need to water your plants, which plants need sunlight and which prefer shade, etc. Spend some time to collect this information on plants or ideas focused on balcony gardening. Today, there are several websites available that can help you to choose plants that grow best in your city or neighbourhood.
Consider your Container
If weight is not an issue, large planters and pots made of wood or terra cotta are very attractive and offer ample space for all types of growing. Keep in mind that terra cotta usually dries out quickly, however. Resin and plastic pots offer a lightweight alternative in the greatest number of sizes, shapes, and self-watering options.
With large pots and planters, the gardener has the opportunity to grow individual small shrubs, perennials, or a wide variety of traditional garden vegetables. Smaller pots and planters are great for planting kitchen herbs, perennials, and annuals.
If your ceiling can support the weight of your basket or container, you can try hanging the basket in your balcony garden. It gives attraction and beauty to your balcony garden.
If you have a small balcony, it will be smart to combine the plants. For example, plants with large leaves and needing more sunlight can be planted beside saplings that need some shade. You can also plant some organic herbs at a separate corner to add them to your food or just for the sweet aroma.
Number of plants
If you are a beginner at balcony gardening, it is better to limit the number of plants in your garden. It is not important that your garden must be filled with plants but it is important that you give proper attention to all your plants. The success of your balcony garden depends on your planning and the time you spend with your plants in your garden.
Soil
It is the bed for your plant, and like people, some plants want a firm bed while others like it soft. Soil mixes are the foundation on which the plants depend to grow; they are the source of moisture and oxygen to the root system.
Most local garden centres will offer packaged potting soils that are ideal for containers; the key is to ensure that the mix is not too high in organic matter. Potential balcony gardeners should always check their allowable weight restrictions as a safety precaution.
Sunlight and Water
Adequate sunlight and water are important for the growth of plants. Ensure that your balcony gets adequate sunlight; also, water your plants at regular intervals. While watering your plants ensure that the water from your plants does not drain to your neighbour’s house.
Type of plants for your balcony garden
Once you have determined the sun aspect and weight limits, you can begin to design your balcony micro-scape. Be creative with the small space.
By combining edibles and flowers correctly, you can get the best of both worlds. In your designing stage consider the “thriller, spiller and filler” technique of planting, which incorporates multiple varieties in one pot— the thriller being the focal upright, the spiller to cascade over the pot, and the filler to take up the spaces in between. This design tip uses the beauty of the small garden to add to your exterior home decor.
We at Protech Group Homes understand that home becomes an abode of happy living when it offers emotional satisfaction and psychological well being. All our residential projects are designed to include elements that add to the concept of happy living. If you are looking for your own premium space where you can build a splashing balcony garden, do visit protechgroup.in. As one of the leading real estate developers in Guwahati, Protech Group homes offers a vast choice in the form of several residential projects that meet all your needs and budget. Connect with us now to walk into your abode of happiness.
Urvashi Rautela- a well known Bollywood actress, winner of multiple beauty contests. She is also known for her excellent and other-worldly choices in fashion and has always been loved for her amazing style. With her dancing skills and passion for fitness, the actress has made a special place in the Bollywood industry as well. By sharing her workout videos on her social media accounts, popular actress Urvashi Rautela has been setting massive fitness goals.
Being an avid social media user and a popular personality in the Bollywood industry, Urvashi Rautela always takes time out of her busy schedule to communicate with her fans on social media. The actress recently took to her Instagram and gave her fans a sneak peek into her house. Designed by Versace, this million-dollar house is nothing less than a palace. Read all the details about her ‘Home Tour’.
Urvashi Rautela’s Instagram recently saw a video of her home tour. The house that Urvashi Rautela calls a room is nothing less of a palace. The actress took her fans through the entire house and gave them a briefing about every room in her house. She started the video from the entrance. She walked through the hallway and explained to the cameraman that the entire house is designed by Versace, right from the furniture, doors, cutlery to everything else. She then walked into the dining and living room of the house. The dining table was beautifully laid with all the dinnerware. She also showed the balcony attached to the living room which overlooks the ocean. Urvashi also pointed out that she loves the chandeliers in the room and the yachts that can be spotted from her balcony.
She then moved into her study room which is adjoining the living room. The study room is dark and has soft reading lights. After which she walked towards the hallway again and took a walk to the other side of the house to show the playroom. This hallway had a lot of portraits hanging on either side of the walls, which Urvashi said that she loves. She then gave a short tour of the playroom. She showed the lounge area and the small bar centre that was made for people to chill and party. Urvashi also revealed that purple is one of her favourite colours and the decor of this room had purple all over the sofa’s and the pool table as well.
Urvashi Rautela then took viewers to the second floor of the house but not before revealing that the house comes with a lift inside the house as well. On the first floor, she showed the small gym area that she has with all the gymming equipment and the sauna room which is right next to it. The next room that she showed was her bedroom. The bedroom had a separate sitting area and a study table as well. The room is attached to a walk-in closet and a dressing room as well. The dressing room is also attached to the washroom which has a huge circular bathtub. After her bedroom, she moved to another bedroom which is also similar to her room. Urvashi then took the viewers outside to the pool area of the house before the closing of the home tour video.
About Protech
If you are looking for properties in Guwahati, Assam, Protech Group is here to introduce you to the best in the city. With our years of expertise in the real estate market, we are committed to building modern and well-equipped apartments that perfectly suit the needs of our clients. You can connect with the professionals of Protech Group today by clicking here and get a better insight into the available properties in Guwahati along with other details.
Amid businesses in India realizing the advantages of the work-from-home (WFH) concept in the backdrop of the Coronavirus pandemic, there has been a major shift of the workforce towards tier-2 cities. In Tier-2 cities the cost of living is generally less, the work-life balance is better and also the housing remains more affordable as compared to megacities. And this has inspired the Indian Real estate developers, as well the state governments to focus more on these high-potential yet untouched markets.
What are Tier-1, Tier-2 & Tier-3 cities?
In India, cities are categorised as X (tier-1), Y (tier-2) and Z (tier-3) by the government based on the population density. There are 8 metropolitan tier-1 cities- Delhi, Mumbai, Banglore, Chennai, Hyderabad, Kolkata, Ahmedabad and Pune. And 103 cities categorised as tier-2 like our Guwahati city and the remaining are considered as tier-3.
Tier 1 cities are densely populated and have a higher cost of living. These cities have all the major airports, top multi-speciality hospitals, industries, education and research institutes, etc. Some economists believe that certain tier-2 cities like Gurgaon, Noida, Vellore, Guwahati, Kochi, Goa, Jaipur and a few more cities are as good as tier-1 cities and could elevate to the next level in the upcoming years.
Advantages and Disadvantages of Tier-2 cities
Advantages
Dis-advantages
Decent infrastructure and connectivity
Poor international air connectivity
Low pollution levels
Lesser economic activity
Fewer traffic bottlenecks
Absence of MNCs
Moderate cost of living
Fewer job opportunities
Better quality of life
Low real estate prices
Low cost of doing business
How COVID-19 has changed buyers’ preferences?
Aditya Kushwaha, CEO and director, Axis Ecorp, points out that the COVID-19 pandemic has altered how we live, work, learn and play. The overall health, hygiene and wellness concerns during COVID-19, have significantly shifted the focus towards spacious homes, set amid verdant greenery, away from densely packed cities. Further, riding on the wave of sustainability and prospective investment, the holiday homes/secondary housing segment has emerged as a sought-after option for buyers, whose jobs and lifestyle have remained unaffected in the wake of pay cuts. People’s preferences have shifted from the top metro cities to tier-2 and other tourist destinations, he says. “Investors believe that they can find better entry prices, flexibility and sizable returns in such locations,” he explains, attributing the shift to the concept of remote working.
What is the future of real estate in 2021 in tier-2 cities?
Hiral Sheth, HOD, marketing, Sheth Creators, also believes that the internet has been the backbone of 2020, with most people working from home. With a lot of people shifting back to their home towns during lockdown and people realising the importance of having a home of their own, there has been a spike in home buying in tier-2 cities. With this trend attracting reputed developers, the quality of housing would also improve in these cities. “While realty costs in tier-2 cities will be lesser than tier-1 cities, people will also have benefits like large open spaces, the ability to stay close to family, low pollution, etc. Most tier-2 cities today have good infrastructure advancements like metro stations, excellent public transport and availability of basic facilities like schools, hospitals, banks, and shopping markets,” says Sheth.
Deepak Goradia, vice-chairman and MD, Dosti Realty, points out that with offices planning to adopt work-from-home on a long-term basis, many prospective home buyers are considering shifting base to the peripheral areas and investing in homes at more affordable prices. “The buyer’s preference for a change in location is fuelling property demand in the peripheral locations of cities today,” he says. Following the Coronavirus pandemic, many businesses may also shift to tier-2 cities. Hence, it is believed that by the second half of 2021, demand would increase in tier-2 cities, owing to better employment opportunities, infrastructure growth and improving connectivity. Nevertheless, several roadblocks remain. For example, FDI for projects in these cities has been a major challenge. However, this can be made easier by the government through policies and tax initiatives and benefits that could entice people to invest and set up living and working bases in these high-potential tier-2 cities.
Conclusion:
In the future, real estate development in Tier 2 cities will be a lot dependent on the Smart City mission of the Central government which is already in its first phase. Nearly 9.96 crore of the urban population will be affected by this mission which has the potential to spur real estate development to greater heights in Tier 2 over the next few decades. Demand for residential as well as commercial and warehouse spaces is expected to rise in the 100 smart cities after they are developed.
From the home buyers’ standpoint, tier-2 and tier-3 home towns are more affordable to live in and feasible to work. After all, many industries are investing heavily in IT infrastructure, making work from home a reality for their workforce. Consequently, after adopting the new normal, these companies are unlikely to reverse the trend, as it also allows them to reduce costs incurred on office spaces in the process.
If you are looking for properties in Guwahati, Assam, Protech Group is here to introduce you to the best in the city. With our years of expertise in the real estate market, we are committed to building modern and well-equipped apartments that perfectly suit the needs of our clients. You can connect with the professionals of Protech Group today by clicking here and getting a better insight into the available properties in Guwahati and other details.
